Chicken with Black Bean Salsa Recipe

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Ingredients:

Serving

4 uncooked chicken breasts
1 cup canned black beans, rinsed and drained
1/2 cup salsa
1/8 tsp table salt , to taste
1/8 tsp black pepper , to taste

Directions:

Preheat grill or broiler.
Pound chicken breasts to desired thickness.
Cook chicken until almost cooked through, about 8 minutes.
Mix beans with salsa and season to taste; divide bean salsa among chicken breasts.
Broil a few minutes more until chicken is done and beans are warm.
Yields 1 chicken breast and about 2/3 cup of bean salsa per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.45 Kcal (898 kJ)
Calories from fat	25.99 Kcal
		% Daily Value*
Total Fat	2.89g	4%
Cholesterol	6.15mg	2%
Sodium	387.54mg	16%
Potassium	844.99mg	18%
Total Carbs	34.64g	12%
Sugars	2.27g	9%
Dietary Fiber	8.58g	34%
Protein	13.58g	27%
Vitamin C	0.8mg	1%
Iron	2.6mg	14%
Calcium	72.6mg	7%

Amount Per 100 g
Calories	222.76 Kcal (933 kJ)
Calories from fat	26.99 Kcal
		% Daily Value*
Total Fat	3g	4%
Cholesterol	6.39mg	2%
Sodium	402.56mg	16%
Potassium	877.73mg	18%
Total Carbs	35.99g	12%
Sugars	2.36g	9%
Dietary Fiber	8.91g	34%
Protein	14.1g	27%
Vitamin C	0.8mg	1%
Iron	2.7mg	14%
Calcium	75.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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