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Creamed Onions II Recipe

Creamed Onions II Recipe

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Ingredients:

Serving

2 lb small white onions
1/4 cup butter
1/4 cup all-purpose flour
2 cups half-and-half
1 pinch ground nutmeg
1 pinch salt
2 drops hot pepper sauce

Directions:

Cut ends off onions and place in a large pot of water. Bring to boil; remove from water and cool slightly. Slip skins off and return onions to water. Simmer until tender.
In a saucepan, melt butter and gradually stir in flour until smooth. Cook over low heat for 5 minutes, stirring constantly.
In a separate saucepan, scald half and half, gradually whisk into butter mixture. Add nutmeg, salt and pepper sauce; add onions and cook until thick and smooth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.25 Kcal (792 kJ)
Calories from fat	117.51 Kcal
		% Daily Value*
Total Fat	13.06g	20%
Cholesterol	37.64mg	13%
Sodium	42.32mg	2%
Potassium	250.17mg	5%
Total Carbs	15.61g	5%
Sugars	4.54g	18%
Dietary Fiber	2.39g	10%
Protein	3.41g	7%
Vitamin C	8.5mg	14%
Vitamin A	0.1mg	2%
Calcium	92mg	9%

Amount Per 100 g
Calories	102.33 Kcal (428 kJ)
Calories from fat	63.54 Kcal
		% Daily Value*
Total Fat	7.06g	20%
Cholesterol	20.35mg	13%
Sodium	22.88mg	2%
Potassium	135.27mg	5%
Total Carbs	8.44g	5%
Sugars	2.46g	18%
Dietary Fiber	1.29g	10%
Protein	1.85g	7%
Vitamin C	4.6mg	14%
Calcium	49.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium

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