Directions:
- In a small nonmetal bowl microwave the chopped onion and butter or margarine, uncovered, on 100% power for 1 1/2 to 2 minutes or till the onion is tender but not brown.
- Stir in the American cheese spread.
- Micro-cook, uncovered, on 100% power for 2 to 3 minutes or till the cheese spread is melted, stirring occasionally.
- Stir in chopped tomato, green chili peppers, and bottled hot pepper sauce, if desired.
- Micro-cook the cheese mixture, uncovered, on 100% power for 30 seconds to 1 minute more or till the cheese mixture is heated through.
- Serve immediately with tortilla or corn chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.27 Kcal (571 kJ) | ||
| Calories from fat | 86.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 15% | |
|---|---|---|---|
| Cholesterol | 25.14mg | 8% | |
| Sodium | 695.37mg | 29% | |
| Potassium | 166.77mg | 4% | |
| Total Carbs | 5.4g | 2% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 7.13g | 14% | |
| Vitamin C | 5.6mg | 9% | |
| Calcium | 243.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 188.76 Kcal (790 kJ) | ||
| Calories from fat | 119.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.29g | 15% | |
|---|---|---|---|
| Cholesterol | 34.83mg | 8% | |
| Sodium | 963.23mg | 29% | |
| Potassium | 231.01mg | 4% | |
| Total Carbs | 7.48g | 2% | |
| Sugars | 5.46g | 16% | |
| Dietary Fiber | 0.51g | 1% | |
| Protein | 9.88g | 14% | |
| Vitamin C | 7.8mg | 9% | |
| Calcium | 337.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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