Directions:
- Wash spinach and pat dry. Toss in a large bowl with washed grapes and the drained oranges. Add the sunflower seeds, noodles and raisins last, gently tossing it a bit. Use Soy Vei dressing or your favorite asian sesame dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.23 Kcal (1651 kJ) | ||
| Calories from fat | 80.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.99g | 14% | |
|---|---|---|---|
| Sodium | 428.91mg | 18% | |
| Potassium | 509.09mg | 11% | |
| Total Carbs | 60.95g | 20% | |
| Sugars | 10.32g | 41% | |
| Dietary Fiber | 5.12g | 20% | |
| Protein | 23.64g | 47% | |
| Vitamin C | 20.8mg | 35% | |
| Iron | 6.2mg | 34% | |
| Calcium | 102.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 192.67 Kcal (807 kJ) | ||
| Calories from fat | 39.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 14% | |
|---|---|---|---|
| Sodium | 209.62mg | 18% | |
| Potassium | 248.8mg | 11% | |
| Total Carbs | 29.79g | 20% | |
| Sugars | 5.05g | 41% | |
| Dietary Fiber | 2.5g | 20% | |
| Protein | 11.55g | 47% | |
| Vitamin C | 10.2mg | 35% | |
| Iron | 3mg | 34% | |
| Calcium | 49.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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