Directions:
- Mix all the ingredients in a bowl and store in an airtight container if not using right away.
- Enjoy! :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3229.32 Kcal (13521 kJ) | ||
| Calories from fat | 254.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.26g | 43% | |
|---|---|---|---|
| Cholesterol | 47.43mg | 16% | |
| Sodium | 7435.8mg | 310% | |
| Potassium | 1106.2mg | 24% | |
| Total Carbs | 655.33g | 218% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 20.45g | 82% | |
| Protein | 83.79g | 168% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 38.3mg | 213% | |
| Calcium | 251.3mg | 25% | |
| Amount Per 100 g | |||
| Calories | 326.67 Kcal (1368 kJ) | ||
| Calories from fat | 25.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 43% | |
|---|---|---|---|
| Cholesterol | 4.8mg | 16% | |
| Sodium | 752.18mg | 310% | |
| Potassium | 111.9mg | 24% | |
| Total Carbs | 66.29g | 218% | |
| Sugars | 0.15g | 6% | |
| Dietary Fiber | 2.07g | 82% | |
| Protein | 8.48g | 168% | |
| Vitamin C | 0.5mg | 9% | |
| Iron | 3.9mg | 213% | |
| Calcium | 25.4mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Homemade Muesli
Oats, Barley, Rye flakes, Wheat germ, Sunflower seeds and 3 more.. -
No-Nut Trail Mix
Sunflower seeds, raw, Pumpkin seeds , roasted and salted and 4 more.. -
Nuts For Breakfast
Raw sunflower seeds, Raw pumpkin seeds, Raw sesame seeds and 5 more.. -
Six Seed Soda Bread
Sunflower seeds, Pumpkin seeds, Sesame seeds, Poppy seeds and 10 more.. -
Bircher Muesli
Sunflower seeds, Pumpkin seeds, Linseeds and 5 more.. -
Chili Seeds
Raw sunflower seeds, Raw pumpkin seeds, Sesame seeds, Oil and 3 more.. -
Seed Paté
Sunflower seeds, Pumpkin seeds, Salt, Cracked black pepper and 1 more.. -
Incredible Granola
Unsalted sunflower seeds, Pumpkin seeds, Almonds and 11 more.. -
Pumpkin Seed Raisin Squares
Pumpkin seeds, raw, Raisins (thompson are good) and 5 more.. -
Surfer's Granola
Old-fashioned oats and 15 more.. -
Cranberry Seed Muffins
All-purpose flour, Whole wheat flour and 16 more..
Also Try
-
-
Mixed Courgette and Cherry Tomato Clafouti With Cheese
Yellow courgette, sliced, Green courgette, sliced and 10 more.. -
-
-
-
Spaghetti With Bacon, Garlic and Pine Nuts As I Like It!
Spaghetti, Dried smoked bacon, Pine nuts, Garlic clove and 4 more.. -
-
-
-
No Sugar, No Fat Chocolate Mousse, 100 Calories Per Serving
Fat-free sugar-free instant chocolate pudding mix and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
