Turkey Meat Sauce Recipe

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Turkey Meat Sauce
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Ingredients
12
Count
Nutrition
86
Calories
Total time
75
Minutes
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Ingredients:

  • 1 medium onion, chopped
  • 1 (29 oz) can tomato sauce
  • 1 (10 oz) can tomato puree
  • 1 1/2 cups water
  • 1 tsp oregano
  • 1 tsp marjoram
  • 1/2 tsp paprika
  • 1/2 tsp basil
  • 1/2 tsp salt

Directions:

  1. In a large pot, heat the oil. Brown the garlic and sautée the onion. Add the meat and brown it untill all traces of pink have gone, breaking it up into smaller peices with a spatula or large spoon. Add the sauce, puree, water and spices. Give it a stir and let it simmer covered on low heat for about an hour, stirring every few minutes to prevent the bottom from burning. Serve over pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.86 Kcal (359 kJ)
Calories from fat 37.02 Kcal
% Daily Value*
Total Fat 4.11g 6%
Cholesterol 32.65mg 11%
Sodium 216mg 9%
Potassium 147.39mg 3%
Total Carbs 2.32g 1%
Sugars 0.89g 4%
Dietary Fiber 0.46g 2%
Protein 10.26g 21%
Vitamin C 1.6mg 3%
Iron 0.6mg 3%
Calcium 17mg 2%
Amount Per 100 g
Calories 85.49 Kcal (358 kJ)
Calories from fat 36.86 Kcal
% Daily Value*
Total Fat 4.1g 6%
Cholesterol 32.51mg 11%
Sodium 215.07mg 9%
Potassium 146.75mg 3%
Total Carbs 2.31g 1%
Sugars 0.89g 4%
Dietary Fiber 0.46g 2%
Protein 10.21g 21%
Vitamin C 1.6mg 3%
Iron 0.6mg 3%
Calcium 16.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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