Directions:
- Boil potatoes in a small amount of water until done,drain well
- Put potatoes in hand held masher/ricer,rice and add garlic,if using, and mix well.
- Let potatoes cool, on a floured board,gragualy add flour working mixture into a dough, with your hands.
- Shape potato mixture into a long roll and cut into 10 slices
- Dump dumplings into boiling water and gently boil for 5 minutes
- Can be served as is or, as the Czech. do most of the time,heat 1 Tbs. butter in a heavy bottomed skillet and brown the dumplings then serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.42 Kcal (1011 kJ) | ||
| Calories from fat | 11.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 2% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 995.37mg | 41% | |
| Potassium | 692.24mg | 15% | |
| Total Carbs | 51.23g | 17% | |
| Sugars | 7.81g | 31% | |
| Dietary Fiber | 6.33g | 25% | |
| Protein | 6.94g | 14% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 2mg | 65% | |
| Iron | 2.3mg | 13% | |
| Calcium | 68.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 107.48 Kcal (450 kJ) | ||
| Calories from fat | 5.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 2% | |
|---|---|---|---|
| Cholesterol | 18.22mg | 14% | |
| Sodium | 443.12mg | 41% | |
| Potassium | 308.17mg | 15% | |
| Total Carbs | 22.81g | 17% | |
| Sugars | 3.48g | 31% | |
| Dietary Fiber | 2.82g | 25% | |
| Protein | 3.09g | 14% | |
| Vitamin C | 1.8mg | 7% | |
| Vitamin A | 0.9mg | 65% | |
| Iron | 1mg | 13% | |
| Calcium | 30.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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