Tender Pork Sandwiches Recipe

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Ingredients:

Serving

6 lean boneless pork cutlets (1-1/2 lb and 1/4 inch thick)
1 tsp lemon-pepper seasoning
4 tsp butter
1/4 tsp salt , optional
1/2 cup mayonnaise
1-1/2 tsp lemon juice
1/2 tsp yellow or dijon mustard
6 kaiser rolls or hamburger buns, split and toasted
6 lettuce leaves
6 tomato slices

Directions:

Sprinkle pork with lemon-pepper. In a large skillet, melt butter; cook pork for about 2 minutes on each side or until browned and no longer pink. Sprinkle with salt if desired.
Combine the mayonnaise, lemon juice and mustard; spread on inside of buns. Layer pork, lettuce and tomatoes on buns. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	369.93 Kcal (1549 kJ)
Calories from fat	167.48 Kcal
		% Daily Value*
Total Fat	18.61g	29%
Cholesterol	14.87mg	5%
Sodium	616.61mg	26%
Potassium	709.71mg	15%
Total Carbs	37.77g	13%
Sugars	2.36g	9%
Dietary Fiber	4.51g	18%
Protein	9.46g	19%
Vitamin C	16.6mg	28%
Iron	4.8mg	27%
Calcium	161.4mg	16%

Amount Per 100 g
Calories	88.66 Kcal (371 kJ)
Calories from fat	40.14 Kcal
		% Daily Value*
Total Fat	4.46g	29%
Cholesterol	3.56mg	5%
Sodium	147.78mg	26%
Potassium	170.09mg	15%
Total Carbs	9.05g	13%
Sugars	0.57g	9%
Dietary Fiber	1.08g	18%
Protein	2.27g	19%
Vitamin C	4mg	28%
Iron	1.2mg	27%
Calcium	38.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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