Curry Masala (Use to Make Curry Paste) Recipe

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Curry Masala (Use to Make Curry Paste)
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Ingredients
12
Count
Nutrition
102
Calories
Total time
3
Minutes
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Ingredients:

  • 5 tbsp coriander
  • 5 tbsp cumin
  • 2 tbsp turmeric
  • 2 tbsp paprika
  • 1 tbsp chili powder
  • 1/2 tbsp asafetida powder
  • 1/2 tbsp ginger
  • 1/2 tbsp mustard powder
  • 1/2 tbsp black pepper
  • 1/2 tbsp cinnamon

Directions:

  1. Mix the spices together.
  2. Fry 75 grams of butter in a frying pan.
  3. Use 2 tbsp only (for a 4 person meal) of the curry masala and mix with water so that the mixture sluggishly drips off a spoon.
  4. Add the curry paste to the melted butter and cook on a high heat for 2 minutes; keep stirring.
  5. After this time, the paste is now ready and you can add meat, poultry or fish depending upon the curry you wish to make.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.08 Kcal (427 kJ)
Calories from fat 29.92 Kcal
% Daily Value*
Total Fat 3.32g 5%
Sodium 82.04mg 3%
Potassium 558.92mg 12%
Total Carbs 17.85g 6%
Sugars 1.05g 4%
Dietary Fiber 6.28g 25%
Protein 5.17g 10%
Vitamin C 14.6mg 24%
Vitamin A 0.1mg 3%
Iron 10.7mg 60%
Calcium 146.9mg 15%
Amount Per 100 g
Calories 305.49 Kcal (1279 kJ)
Calories from fat 89.54 Kcal
% Daily Value*
Total Fat 9.95g 5%
Sodium 245.53mg 3%
Potassium 1672.7mg 12%
Total Carbs 53.41g 6%
Sugars 3.14g 4%
Dietary Fiber 18.8g 25%
Protein 15.47g 10%
Vitamin C 43.8mg 24%
Vitamin A 0.3mg 3%
Iron 32.1mg 60%
Calcium 439.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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