How to Make Dried Chickpeas in a Crock-Pot Recipe

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How to Make Dried Chickpeas in a Crock-Pot

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Ingredients:

Serving

2 cups dried garbanzo beans
6 cups water
1 tsp salt

Directions:

Rinse and drain chickpeas in cold water. Pick out any stones and dark brown chickpeas.
Put drained chickpeas into your crock pot. Add water and salt.
Cook on High for 2-3 hours or until soft. Depending on your tastes and what you are going to use them for you can remove when slightly firm or cook until they are very soft.
When done, carefully pour into a colander, being careful to use oven mitts to handle the crock – it will be hot. Drain and rinse well.
Chickpeas will keep for about 2 days in the fridge. They will keep longer if made into hummus. They also freeze quite well.
To freeze chickpeas rinse and drain them thoroughly. Leave to drain well for about 15 minutes. Spread chickpeas onto a baking tray, making sure they don’t touch one another. Put into freezer. When frozen, you can transfer the chickpeas to a freezer bag or plastic container for more permanent storage.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.67 Kcal (1016 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Sodium	408.32mg	17%
Potassium	583.41mg	12%
Total Carbs	40.67g	14%
Sugars	7.33g	29%
Dietary Fiber	11.33g	45%
Protein	12.67g	25%
Vitamin C	2.7mg	4%
Iron	4mg	22%
Calcium	93.9mg	9%

Amount Per 100 g
Calories	79.65 Kcal (333 kJ)
Calories from fat	11.82 Kcal
		% Daily Value*
Total Fat	1.31g	6%
Sodium	134.02mg	17%
Potassium	191.49mg	12%
Total Carbs	13.35g	14%
Sugars	2.41g	29%
Dietary Fiber	3.72g	45%
Protein	4.16g	25%
Vitamin C	0.9mg	4%
Iron	1.3mg	22%
Calcium	30.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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