Amount Per 1 Serving
Calories	4132.08 Kcal (17300 kJ)
Calories from fat	1171.87 Kcal
		% Daily Value*
Total Fat	130.21g	200%
Cholesterol	298.9mg	100%
Sodium	8049.07mg	335%
Potassium	7351.75mg	156%
Total Carbs	487.96g	163%
Sugars	16.07g	64%
Dietary Fiber	193.11g	772%
Protein	257.04g	514%
Vitamin C	63.8mg	106%
Iron	58.1mg	323%
Calcium	715.6mg	72%

Amount Per 100 g
Calories	158.68 Kcal (664 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	200%
Cholesterol	11.48mg	100%
Sodium	309.11mg	335%
Potassium	282.33mg	156%
Total Carbs	18.74g	163%
Sugars	0.62g	64%
Dietary Fiber	7.42g	772%
Protein	9.87g	514%
Vitamin C	2.5mg	106%
Iron	2.2mg	323%
Calcium	27.5mg	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Ham N Tater Stew

Olive oil, Onion, chopped and 22 more..
Curry Lentils With Chicken

Lentils, Water, Chicken breasts, cubed and 13 more..
Savory Southwestern Soup-South Beach Friendly!

Chicken breast, chopped into 1/2 inch cubes, Olive oil and 14 more..
Warm Lentil Salad with Sausage

French green lentils (13 oz), picked over and rinsed and 14 more..
Lentil Salad With Baby Beets & Feta

French lentils, Water, Bay leaf and 10 more..
Pasta With Lentils (Pasta Con Lenticche) - Lidia Bastianich

Lentils, Water, Celery ribs, cut in 1/2-inch dice and 11 more..
Slow Cooker Chicken Mole

Chopped onion, Golden raisins, Currants, Garlic, minced and 11 more..
Curried Lentil Soup

Vegetable oil, Onion, peeled, diced, Celery ribs, diced and 12 more..
Mulligatawny Soup

Flour, Chicken breast, cut into bite size pieces and 11 more..
Turkey Picadillo

Eggs (optional) and 15 more..
Vegetarian Shepherd's Pie

Instant mashed potatoes, Water, heated to boiling and 14 more..
Casablanca Chutney Chicken

Boneless skinless chicken thighs , cut into 3/4-inch piec... and 19 more..
Leyley's Spicy Chicken Adobo Wings

Chicken wings , separated at joints, tips discarded and 8 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

92.7

Points
95

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium,
High in Total Fat

Also Try

Chicken and Lentils

Olive oil, Bone-in chicken pieces, Onion, finely chopped and 9 more..
Chicken and Lentil Soup

Butter, Carrot, chopped, Onion, chopped and 11 more..
Chicken and Nut Curry

Onion, roughly chopped, Tomato paste, Roasted cashew nuts and 13 more..
Chicken and Apple Curry
Chicken and Mango Curry

Peanut oil or 1/3 cup vegetable oil and 15 more..
Chicken and Yoghurt Curry

Cooking oil or 1 1/2 tbsp ghee, Skinless chicken thighs and 10 more..
Chicken and Coconut Curry

Soy sauce, Ground cumin, Mild curry paste, Ground turmeric and 7 more..
Chicken and Spinach Curry

Chicken , jointed and skinned, Turmeric, Ground fennel and 17 more..
Chicken and Vegetable Curry Pie

Chicken breasts, diced, Brush potatoes, Sweet potatoes and 11 more..
Chicken and Bean Curry (Ww 7 Points)

Uncooked boneless skinless chicken breasts and 14 more..