Directions:
- Place all ingreidients in a large pot and bring to a boil.
- Turn pot down to a simmer and simmer for 20-30 minutes, or until the lentils are tender. Puree them with a stab mixer or a blender till smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.44 Kcal (923 kJ) | ||
| Calories from fat | 7.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 1% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 1205.96mg | 50% | |
| Potassium | 733.15mg | 16% | |
| Total Carbs | 39.6g | 13% | |
| Sugars | 5.16g | 21% | |
| Dietary Fiber | 17.62g | 70% | |
| Protein | 14.31g | 29% | |
| Vitamin C | 8.1mg | 14% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 4.3mg | 24% | |
| Calcium | 105.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 44.15 Kcal (185 kJ) | ||
| Calories from fat | 1.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 1% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 241.53mg | 50% | |
| Potassium | 146.83mg | 16% | |
| Total Carbs | 7.93g | 13% | |
| Sugars | 1.03g | 21% | |
| Dietary Fiber | 3.53g | 70% | |
| Protein | 2.87g | 29% | |
| Vitamin C | 1.6mg | 14% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 0.9mg | 24% | |
| Calcium | 21.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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