Ingredients:
- seeds from 10 cardamom pod (or 1 tsp ground)
- 1 tsp garam masala (optional, but i love it)
Directions:
- Make your spice blend: Put the cardamom seeds, peppercorns, coriander seeds, cumin and pepper flakes in a spice grinder and - grind.
- Melt 2 Tbsp butter in a large skillet. Saute onions until they begin to caramelize.
- Add garlic and cook for another 2-3 minutes.
- Add your spice blend, ginger, garam masala (if using) and paprika.
- Stir everything together until it's well combined and let it all mix together in the skillet for a few minutes.
- Add tomatoes and water and stir everything together. Turn your heat down and simmer for about 10-15 minutes - it will thicken up a little and reduce.
- Whisk the yogurt into the sauce, then add the remaining 2 Tbsp of butter and the half and half, and whisk everything together.
- When the sauce is simmering again, add the chicken pieces and let it simmer until they are completely cooked.(about 10 minutes).
- Serve over rice, hopefully with some kind of bread to sop up all the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.28 Kcal (1630 kJ) | ||
| Calories from fat | 241.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.86g | 41% | |
|---|---|---|---|
| Cholesterol | 69.57mg | 23% | |
| Sodium | 497.19mg | 21% | |
| Potassium | 553.78mg | 12% | |
| Total Carbs | 23.4g | 8% | |
| Sugars | 4.28g | 17% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 16.2g | 32% | |
| Vitamin C | 14.8mg | 25% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 118.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 158.97 Kcal (666 kJ) | ||
| Calories from fat | 98.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.97g | 41% | |
|---|---|---|---|
| Cholesterol | 28.41mg | 23% | |
| Sodium | 203.03mg | 21% | |
| Potassium | 226.14mg | 12% | |
| Total Carbs | 9.56g | 8% | |
| Sugars | 1.75g | 17% | |
| Dietary Fiber | 1.5g | 15% | |
| Protein | 6.62g | 32% | |
| Vitamin C | 6.1mg | 25% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 13% | |
| Calcium | 48.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Biryani
Saffron, Milk, warm and 24 more.. -
Pickled Onion and Monterey Jack Quesadillas
Red onions, sliced thin, Cider vinegar and 10 more.. -
Indian Lentil Soup
Chopped onion, Garlic clove, Curry powder and 10 more.. -
Tasty Tacos
Ground beef, Onion, finely chopped, Garlic clove, minced and 10 more.. -
Italian Stuffed Tomatoes
Tomatoes, Frozen chopped spinach, thawed & drained and 11 more.. -
Corn, Tomato, and Black Bean Salsa
Chopped onion, Minced garlic, Olive oil and 13 more.. -
Ultimate Chili
Butter, Onion, chopped, Garlic clove, finely chopped and 11 more.. -
Turkey Chili
Onions, chopped, Garlic cloves, Carrots , chopped (110g) and 10 more.. -
Southwestern Chicken Soup
Chopped onion, Garlic cloves, minced and 12 more.. -
Southwestern Chicken Soup
Chopped onion, Garlic cloves, minced and 12 more.. -
Mushroom Rogan Josh
Mushroom, Onions, peeled and finely chopped, Oil and 15 more.. -
Kofta Korma
Grames lamb, grounded, Onion, chopped and 17 more.. -
African Pork and Peanut Stew
Peanut oil, divided and 18 more..
Also Try
-
-
'chicken' Tikka Masala - Vegan Style
Vegan chicken , scallopini breasts by gardein (available ... and 20 more.. -
-
Chicken Tikka Masala With Seasoned Jasmine Rice
Chicken breasts, Plain nonfat yogurt, Lemon juice, Cumin and 25 more.. -
-
-
-
Slow Cooker Chicken Tikka Masala
Boneless skinless chicken breast halves, cut into 1 inch ... and 20 more.. -
-
Restaurant Style Chicken Tikka Masala
Boneless skinless chicken thighs, cubed, Plain yogurt and 22 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
