Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Place the roast in a roasting pan. Cover with the 2 cups water, ketchup, chili powder, sugar, and salt. Cook 1 hour in the preheated oven.
- Place the potatoes, onion, and carrots in the roasting pan with the roast and liquid. Continue cooking 1 hour, or until the vegetables are tender and the internal temperature of the meat has reached a minimum of 145 degrees F (63 degrees C).
- Remove the roast and vegetables from the pan, and drain the remaining liquid into a bowl. In a separate bowl, mix the flour and water. Stir into the remaining roast liquid to make gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1119.49 Kcal (4687 kJ) | ||
| Calories from fat | 654.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 72.67g | 112% | |
|---|---|---|---|
| Cholesterol | 183.71mg | 61% | |
| Sodium | 920.27mg | 38% | |
| Potassium | 1205.27mg | 26% | |
| Total Carbs | 61.87g | 21% | |
| Sugars | 10.35g | 41% | |
| Dietary Fiber | 7.45g | 30% | |
| Protein | 49.84g | 100% | |
| Vitamin C | 19.6mg | 33% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 6.9mg | 38% | |
| Calcium | 108.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 204.41 Kcal (856 kJ) | ||
| Calories from fat | 119.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.27g | 112% | |
|---|---|---|---|
| Cholesterol | 33.54mg | 61% | |
| Sodium | 168.04mg | 38% | |
| Potassium | 220.08mg | 26% | |
| Total Carbs | 11.3g | 21% | |
| Sugars | 1.89g | 41% | |
| Dietary Fiber | 1.36g | 30% | |
| Protein | 9.1g | 100% | |
| Vitamin C | 3.6mg | 33% | |
| Vitamin A | 0.3mg | 48% | |
| Iron | 1.3mg | 38% | |
| Calcium | 19.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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