Directions:
- Cook pasta according to package directions. Three minutes before the pasta is done, stir in broccoli or cauliflower. Drain pasta and vegetables and transfer to a large bowl.
- Dissolve cornstarch in 1/4 cup of water in a small bowl. Combine chicken broth, garlic, and curry powder in a large saucepan. Bring to a boil then lower heat and simmer for 3 minutes. Whisk in the dissolved cornstarch. Stir in the mixed vegetables and spinach and cook until hot, about 5 minutes.
- Toss the sauce and vegetables with the pasta, season with salt and pepper. Sprinkle with Parmesan cheese. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.16 Kcal (1269 kJ) | ||
| Calories from fat | 46.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 8% | |
|---|---|---|---|
| Cholesterol | 11mg | 4% | |
| Sodium | 215.96mg | 9% | |
| Potassium | 213.94mg | 5% | |
| Total Carbs | 49.29g | 16% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 4.48g | 18% | |
| Protein | 14.23g | 28% | |
| Vitamin C | 35.6mg | 59% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 180.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 203.66 Kcal (853 kJ) | ||
| Calories from fat | 31.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 8% | |
|---|---|---|---|
| Cholesterol | 7.39mg | 4% | |
| Sodium | 145.09mg | 9% | |
| Potassium | 143.73mg | 5% | |
| Total Carbs | 33.11g | 16% | |
| Sugars | 2.21g | 13% | |
| Dietary Fiber | 3.01g | 18% | |
| Protein | 9.56g | 28% | |
| Vitamin C | 23.9mg | 59% | |
| Iron | 2mg | 16% | |
| Calcium | 121.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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