Coconut Dhal Recipe

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Ingredients:

Serving

8 oz red lentils
1 2/3 cups coconut milk
1 oz cilantro, leaves
2 tomatoes, chopped
salt and pepper
1 tsp cumin
1 tsp ground coriander
1 tsp turmeric
2 green chili peppers , deseeded and sliced
2 tsp black mustard seeds
2 onions, 1 finely chopped, 1 sliced
4 tbsp oil

Directions:

Put the lentils, coconut milk, the chopped onion, tomatoes, chilis and spices in a pan with 1 1/4 cups water, season and simmer for 20 minutes, until the lentils are tender.
Fry the sliced onion in the oil until crisp, add the curry leaves (or cilantro) and mustard seeds and sizzle together.
Pour over the lentils. Serve with flatbread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	598.46 Kcal (2506 kJ)
Calories from fat	349.41 Kcal
		% Daily Value*
Total Fat	38.82g	60%
Sodium	28.55mg	1%
Potassium	1109.56mg	24%
Total Carbs	49.48g	16%
Sugars	8.57g	34%
Dietary Fiber	21.96g	88%
Protein	18.63g	37%
Vitamin C	71.2mg	119%
Iron	7.6mg	42%
Calcium	82.8mg	8%

Amount Per 100 g
Calories	207.57 Kcal (869 kJ)
Calories from fat	121.19 Kcal
		% Daily Value*
Total Fat	13.47g	60%
Sodium	9.9mg	1%
Potassium	384.85mg	24%
Total Carbs	17.16g	16%
Sugars	2.97g	34%
Dietary Fiber	7.62g	88%
Protein	6.46g	37%
Vitamin C	24.7mg	119%
Iron	2.6mg	42%
Calcium	28.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.4

Points
15

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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