Directions:
- Heat oil in a wok or fry pan.
- Roast the coconut, dry red chilli pcs,coriander seeds, whole spices and curry leaves till aromatic.
- Then add the onions and fry till brown.
- Add the ginger and garlic and fry for 5 mins more till the raw smell is gone.
- Add soaked tamarind pulp, chicken, salt and coriander powder.
- Add 1/2 water if you need a thick gravy.
- Cook open for 10 mins.
- Cover and cook till chicken is done.
- Garnish with fresh cilantro or coriander leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 496.24 Kcal (2078 kJ) | ||
| Calories from fat | 293.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.6g | 50% | |
|---|---|---|---|
| Cholesterol | 156.9mg | 52% | |
| Sodium | 134.51mg | 6% | |
| Potassium | 720.93mg | 15% | |
| Total Carbs | 16.71g | 6% | |
| Sugars | 4.78g | 19% | |
| Dietary Fiber | 5.45g | 22% | |
| Protein | 34.26g | 69% | |
| Vitamin C | 58.9mg | 98% | |
| Iron | 5.1mg | 28% | |
| Calcium | 99.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 166.84 Kcal (699 kJ) | ||
| Calories from fat | 98.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.96g | 50% | |
|---|---|---|---|
| Cholesterol | 52.75mg | 52% | |
| Sodium | 45.22mg | 6% | |
| Potassium | 242.38mg | 15% | |
| Total Carbs | 5.62g | 6% | |
| Sugars | 1.61g | 19% | |
| Dietary Fiber | 1.83g | 22% | |
| Protein | 11.52g | 69% | |
| Vitamin C | 19.8mg | 98% | |
| Iron | 1.7mg | 28% | |
| Calcium | 33.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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