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Curried Rice and Artichoke Salad Recipe

Curried Rice and Artichoke Salad Recipe

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Ingredients:

Serving

10 oz chicken rice-a-roni
2 tbsp olive oil
2 (6 oz) jars marinated artichoke hearts, chopped , reserve liquid
1/2 green bell pepper, diced
4 green onions
15 pimento-stuffed green olives, sliced thin
1 tbsp curry powder
1/3 cup mayonnaise ( hellmans works well for this recipe)

Directions:

Cook Rice as directed on box, but brown using olive oil, instead of butter.
Mix Mayonnaise, curry powder and reserved marinade together, and set aside.
Combine cooked Rice-a-Roni, artichoke hearts, olives, green onions and bell pepper.
Pour mayonnaise mixture over rice mix.
Stir to coat.
Refrigerate until serving.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.36 Kcal (960 kJ)
Calories from fat	110.19 Kcal
		% Daily Value*
Total Fat	12.24g	19%
Cholesterol	3.81mg	1%
Sodium	624.15mg	26%
Potassium	56.81mg	1%
Total Carbs	27.19g	9%
Sugars	1.9g	8%
Dietary Fiber	0.98g	4%
Protein	4.02g	8%
Vitamin C	9mg	15%
Vitamin A	0.2mg	6%
Iron	3.4mg	19%
Calcium	14.2mg	1%

Amount Per 100 g
Calories	300.99 Kcal (1260 kJ)
Calories from fat	144.6 Kcal
		% Daily Value*
Total Fat	16.07g	19%
Cholesterol	5mg	1%
Sodium	819.07mg	26%
Potassium	74.55mg	1%
Total Carbs	35.68g	9%
Sugars	2.5g	8%
Dietary Fiber	1.28g	4%
Protein	5.27g	8%
Vitamin C	11.8mg	15%
Vitamin A	0.2mg	6%
Iron	4.5mg	19%
Calcium	18.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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