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Curried Rice and Bean Salad Recipe

Curried Rice and Bean Salad Recipe

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Ingredients:

Serving

Directions:

Mix yogurt, and curry powder together in a small bowl; season to taste with salt and black pepper.
Combine remaining ingredients in a salad bowl.
Pour dressing over salad and toss to mix.
Marinate salad, refrigerated, for 2 hours, before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.04 Kcal (783 kJ)
Calories from fat	13.82 Kcal
		% Daily Value*
Total Fat	1.54g	2%
Cholesterol	0.99mg	0%
Sodium	33.24mg	1%
Potassium	351.23mg	7%
Total Carbs	35.54g	12%
Sugars	1.83g	7%
Dietary Fiber	6.05g	24%
Protein	9.33g	19%
Vitamin C	15.4mg	26%
Vitamin A	0.2mg	8%
Iron	6mg	33%
Calcium	63.7mg	6%

Amount Per 100 g
Calories	90.66 Kcal (380 kJ)
Calories from fat	6.7 Kcal
		% Daily Value*
Total Fat	0.74g	2%
Cholesterol	0.48mg	0%
Sodium	16.11mg	1%
Potassium	170.25mg	7%
Total Carbs	17.23g	12%
Sugars	0.89g	7%
Dietary Fiber	2.93g	24%
Protein	4.52g	19%
Vitamin C	7.5mg	26%
Vitamin A	0.1mg	8%
Iron	2.9mg	33%
Calcium	30.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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