Curried Red Lentil And Tomato Soup Recipe

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Ingredients:

Serving

2 tbsp olive oil (or butter)
2 large onions, chopped
4 cloves garlic, minced
1 1/2 tsp garam masala
1 tsp ground coriander
3 jalapeno chili peppers, halved, cored, seeded and minced. (i've also used 4 serrano chilies, prepped the same)
1 lb red lentils, rinsed and checked for extraneous material
1 28- oz can san marzano diced tomatoes with juice (or equivalent peeled fresh tomatoes)
8 cups vegetable (or chicken) stock
6 tbsp lemon juice
coarse salt
freshly ground black pepper
optionally , yogurt or sour cream

Directions:

In a soup pot heat the olive oil (or melt the butter) and cook the onions until softened but not browned, about 5 minutes.
Add the garlic, garam masala, coriander and peppers and cook gently for another minute or two until fragrant.
All the lentils, tomatoes and stock. Stir and bring to a simmer, then simmer gently, partially covered, for about 30 minutes, stirring occasionally until the lentils are tender but not falling apart.
Add the lemon juice and season to taste with salt and pepper.
Optionally serve with a dollop of plain yogurt or sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	424.26 Kcal (1776 kJ)
Calories from fat	58.06 Kcal
		% Daily Value*
Total Fat	6.45g	10%
Sodium	133.61mg	6%
Potassium	1131.87mg	24%
Total Carbs	74.89g	25%
Sugars	6.57g	26%
Dietary Fiber	29.66g	119%
Protein	23.21g	46%
Vitamin C	45.2mg	75%
Vitamin A	0.8mg	28%
Iron	7mg	39%
Calcium	121.3mg	12%

Amount Per 100 g
Calories	89.34 Kcal (374 kJ)
Calories from fat	12.23 Kcal
		% Daily Value*
Total Fat	1.36g	10%
Sodium	28.13mg	6%
Potassium	238.35mg	24%
Total Carbs	15.77g	25%
Sugars	1.38g	26%
Dietary Fiber	6.25g	119%
Protein	4.89g	46%
Vitamin C	9.5mg	75%
Vitamin A	0.2mg	28%
Iron	1.5mg	39%
Calcium	25.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.2

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
high fiber

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