Directions:
- Heat the vegetable oil in a fairly large pan, over high heat. Once hot, reduce the heat to about medium. Add 1 t garam masala and cook for about 1 minute. Then add the carrots, onion, apple and celery and cook, while stirring a bit, until the mixture has softened up, approximately 8 minutes.
- Add the chicken stock, coconut milk, ginger and 1 t of the garam masala to the pan. Add the rinsed lentils and bring the soup to a boil (on high heat), then reduce the heat to low and simmer it for approximately 20 to 25 minutes. You just want to get the lentils nice and tender.
- Add the chicken and the remaining 1 t garam masala to the soup and let it return it to a boil again. Serve. Optional to sprinkle the cilantro over the top of each bowl of soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.98 Kcal (2005 kJ) | ||
| Calories from fat | 186.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.71g | 32% | |
|---|---|---|---|
| Cholesterol | 7.2mg | 2% | |
| Sodium | 404.7mg | 17% | |
| Potassium | 1145.24mg | 24% | |
| Total Carbs | 54.63g | 18% | |
| Sugars | 15.09g | 60% | |
| Dietary Fiber | 19.11g | 76% | |
| Protein | 21.84g | 44% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.1mg | 28% | |
| Calcium | 76.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 55.92 Kcal (234 kJ) | ||
| Calories from fat | 21.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 32% | |
|---|---|---|---|
| Cholesterol | 0.84mg | 2% | |
| Sodium | 47.25mg | 17% | |
| Potassium | 133.72mg | 24% | |
| Total Carbs | 6.38g | 18% | |
| Sugars | 1.76g | 60% | |
| Dietary Fiber | 2.23g | 76% | |
| Protein | 2.55g | 44% | |
| Vitamin C | 1.1mg | 15% | |
| Iron | 0.6mg | 28% | |
| Calcium | 9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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