Butternut Sqash Soup Recipe

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Ingredients:

Serving

2 tbsp olive oil, plus more for serving
1 medium onion, chopped
2 cloves garlic
1/2 tsp ground coriander
1/4 tsp crushed red pepper, plus more for serving
1 tbsp chopped ginger
1 small butternut squash (1 1/2 lb), peeled, cut into 1-inch cubes
1 quart low-sodium chicken broth
2 tsp fresh lemon juice

Directions:

Heat oil in a large saucepan over medium heat. Add onion and garlic; cook, stirring occasionally, until tender, 6-8 minutes. Add coriander, crushed red pepper, and ginger; cook, stirring, 1 minute. Stir in squash, broth, and lemon juice; bring to a boil. Reduce heat to a simmer and cook 10 minutes or until squash is tender.
Working in batches, transfer soup to a blender and blend until smooth (or blend in the pan with an immersion blender). To serve, drizzle soup with a small amount of olive oil and sprinkle with crushed red pepper, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	768.28 Kcal (3217 kJ)
Calories from fat	339.61 Kcal
		% Daily Value*
Total Fat	37.73g	58%
Sodium	322.16mg	13%
Potassium	3455.11mg	74%
Total Carbs	105.1g	35%
Sugars	18.54g	74%
Dietary Fiber	16.09g	64%
Protein	27.66g	55%
Vitamin C	159.4mg	266%
Vitamin A	6.8mg	227%
Iron	7.1mg	39%
Calcium	406.4mg	41%

Amount Per 100 g
Calories	42.65 Kcal (179 kJ)
Calories from fat	18.85 Kcal
		% Daily Value*
Total Fat	2.09g	58%
Sodium	17.88mg	13%
Potassium	191.8mg	74%
Total Carbs	5.83g	35%
Sugars	1.03g	74%
Dietary Fiber	0.89g	64%
Protein	1.54g	55%
Vitamin C	8.8mg	266%
Vitamin A	0.4mg	227%
Iron	0.4mg	39%
Calcium	22.6mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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