Directions:
- Remove stem end of pumpkins by slicing about 1 1/2 off top. Scoop out seeds; reserve seeds of 2 pumpkins. Place pumpkins and tops, cut side down, on greased large baking sheets. Bake at 375° for 35 to 45 minutes or just until tender. Cool 30 minutes. Gently scoop out most of pulp from all 8 pumpkins, leaving enough pulp in 6 shells so they are intact for serving. Set aside 2 1/4 cups pulp.
- Place onion and apple in a large saucepan; add 1 1/4 cups chicken broth. Bring to a boil; cover, reduce heat, and simmer 30 to 40 minutes or until very tender. Process pumpkin pulp and onion mixture in a food processor until smooth. Return mixture to saucepan; add remaining 1 cup chicken broth, half-and-half, curry powder, and salt. Cook over medium heat just until soup comes to a simmer. (Do not boil.)
- Place pumpkin shells on individual serving plates. Spoon soup into each shell. Dollop with sour cream, and sprinkle with Spicy Pumpkin Seeds. Add pumpkin tops, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.29 Kcal (571 kJ) | ||
| Calories from fat | 65.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 11% | |
|---|---|---|---|
| Cholesterol | 22.39mg | 7% | |
| Sodium | 414.94mg | 17% | |
| Potassium | 585.81mg | 12% | |
| Total Carbs | 16.16g | 5% | |
| Sugars | 6.72g | 27% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 3.28g | 7% | |
| Vitamin C | 17.6mg | 29% | |
| Iron | 1.2mg | 7% | |
| Calcium | 100.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 46.72 Kcal (196 kJ) | ||
| Calories from fat | 22.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 11% | |
|---|---|---|---|
| Cholesterol | 7.67mg | 7% | |
| Sodium | 142.24mg | 17% | |
| Potassium | 200.81mg | 12% | |
| Total Carbs | 5.54g | 5% | |
| Sugars | 2.3g | 27% | |
| Dietary Fiber | 0.77g | 9% | |
| Protein | 1.12g | 7% | |
| Vitamin C | 6mg | 29% | |
| Iron | 0.4mg | 7% | |
| Calcium | 34.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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