Harvest Pumpkin Soup Recipe

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Harvest Pumpkin Soup
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Ingredients
7
Count
Nutrition
219
Calories
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Ingredients:

  • 32 oz. pumpkin
  • 1/4 tsp ground nutmeg
  • 1/2 tsp ground sage
  • 1 1/2 tsp salt
  • 4 tbsp sour cream

Directions:

  1. Whisk chicken stock to the pumpkin. Pour soup into a large saucepan and bring to a simmer over medium heat.
  2. Stir in cream, nutmeg, sage and salt. Mix well and remove from heat. Serve garnished with a dollop of sour cream
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.95 Kcal (917 kJ)
Calories from fat 103.55 Kcal
% Daily Value*
Total Fat 11.51g 18%
Cholesterol 40.43mg 13%
Sodium 1148.82mg 48%
Potassium 1004.03mg 21%
Total Carbs 24.71g 8%
Sugars 10.44g 42%
Dietary Fiber 2.33g 9%
Protein 8.62g 17%
Vitamin C 20.8mg 35%
Iron 2.3mg 13%
Calcium 86.8mg 9%
Amount Per 100 g
Calories 49.34 Kcal (207 kJ)
Calories from fat 23.33 Kcal
% Daily Value*
Total Fat 2.59g 18%
Cholesterol 9.11mg 13%
Sodium 258.88mg 48%
Potassium 226.25mg 21%
Total Carbs 5.57g 8%
Sugars 2.35g 42%
Dietary Fiber 0.53g 9%
Protein 1.94g 17%
Vitamin C 4.7mg 35%
Iron 0.5mg 13%
Calcium 19.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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