Directions:
- -Cook onion in large saute pan on medium until carmelized.
- -Add garlic and cook 2 minutes or until garlic is just browning.
- -Add ground chicken and curry powder and cook until chicken is thoroughly cooked.
- -Add can of tomatoes and cook until most of liquid has evaporated.
- -Add yogurt or sour cream and cook until well incorporated and whole dish is of creamy consistency.
- -Serve with the cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.61 Kcal (974 kJ) | ||
| Calories from fat | 82.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 14% | |
|---|---|---|---|
| Cholesterol | 83.32mg | 28% | |
| Sodium | 69.19mg | 3% | |
| Potassium | 641.7mg | 14% | |
| Total Carbs | 18.17g | 6% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 19.16g | 38% | |
| Vitamin C | 3mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 42.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 115.38 Kcal (483 kJ) | ||
| Calories from fat | 40.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 14% | |
|---|---|---|---|
| Cholesterol | 41.32mg | 28% | |
| Sodium | 34.32mg | 3% | |
| Potassium | 318.29mg | 14% | |
| Total Carbs | 9.01g | 6% | |
| Sugars | 0.87g | 7% | |
| Dietary Fiber | 1.12g | 9% | |
| Protein | 9.5g | 38% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 1mg | 11% | |
| Calcium | 21.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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