Directions:
- Cut up pumpkin, carrots and onions. Place in a large pot with chicken stock and enough water to cover the vegetables.
- Add nutmeg and boil together until vegetables are tender.
- Add the sweetcorn. Using a hand blender (bar mix), blend together until you have a smooth consistency.
- Blend in the cream. Do not boil once cream is added.
- Add salt and pepper to taste.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.37 Kcal (625 kJ) | ||
| Calories from fat | 58.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 10% | |
|---|---|---|---|
| Cholesterol | 20.14mg | 7% | |
| Sodium | 101.05mg | 4% | |
| Potassium | 807.7mg | 17% | |
| Total Carbs | 21.1g | 7% | |
| Sugars | 8.51g | 34% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 5.07g | 10% | |
| Vitamin C | 19.5mg | 33% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.7mg | 9% | |
| Calcium | 106.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 46.59 Kcal (195 kJ) | ||
| Calories from fat | 18.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 10% | |
|---|---|---|---|
| Cholesterol | 6.28mg | 7% | |
| Sodium | 31.52mg | 4% | |
| Potassium | 251.92mg | 17% | |
| Total Carbs | 6.58g | 7% | |
| Sugars | 2.65g | 34% | |
| Dietary Fiber | 0.97g | 12% | |
| Protein | 1.58g | 10% | |
| Vitamin C | 6.1mg | 33% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.5mg | 9% | |
| Calcium | 33.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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