Directions:
- Combine all ingredients in an electric slow cooker. Cover and cook on low for 8 hours or until squash is tender.
- Place half of squash mixture in a blender, and process until smooth. Pour pureed mixture into a large bowl. Repeat the procedure with remaining squash mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.59 Kcal (505 kJ) | ||
| Calories from fat | 0.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 330.45mg | 14% | |
| Potassium | 663.43mg | 14% | |
| Total Carbs | 22.02g | 7% | |
| Sugars | 7.97g | 32% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 10.43g | 21% | |
| Vitamin C | 28.1mg | 47% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 3.1mg | 17% | |
| Calcium | 130mg | 13% | |
| Amount Per 100 g | |||
| Calories | 47.24 Kcal (198 kJ) | ||
| Calories from fat | 0.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 129.46mg | 14% | |
| Potassium | 259.91mg | 14% | |
| Total Carbs | 8.63g | 7% | |
| Sugars | 3.12g | 32% | |
| Dietary Fiber | 1.34g | 14% | |
| Protein | 4.08g | 21% | |
| Vitamin C | 11mg | 47% | |
| Vitamin A | 0.4mg | 38% | |
| Iron | 1.2mg | 17% | |
| Calcium | 50.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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