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Curried Pork Chops with Brandied Peach and Crabapple Chutney Recipe

Curried Pork Chops with Brandied Peach and Crabapple Chutney Recipe

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Curried Pork Chops with Brandied Peach and Crabapple Chutney

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Ingredients

Count

Nutrition

190

Calories

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Ingredients:

Serving

1 onion, diced
1 1/2 tbsp vegetable oil
2 tsp balsamic vinegar
1 tsp curry powder
2 bottled brandied peaches, drained , reserving 1/4 cup syrup, and diced
4 whole spiced crabapples, cored and diced
1 tsp minced fresh parsley leaves
1/2 tsp coarse salt
1/2 tsp freshly ground black pepper
two 1-inch-thick pork chops

Directions:

In a small skillet, cook onion in 1 tablespoon oil over moderately low heat, stirring, until softened and stir in 1 teaspoon vinegar and 1/4 teaspoon curry powder.
Transfer mixture to a small bowl and stir in peaches, crabapples and parsley.
Pat pork chops dry. In a small dish, stir together remaining 3/4 teaspoon curry powder, salt and pepper and sprinkle mixture on both sides of pork chops, rubbing it in. In a 9-inch heavy non-stick skillet, heat remaining 1/2 tablespoon oil over moderately high heat until hot, but not smoking and brown pork chops about 3 minutes on each side. Pour off any excess fat and reduce heat to moderately low. Add reserved syrup and remaining teaspoon vinegar and simmer, covered, 10 minutes, or until meat is just cooked through. Transfer pork chops to plates and keep warm. Boil pan juices until thickened, about 15 seconds, and spoon over pork chops. Serve pork chops with chutney.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.51 Kcal (793 kJ)
Calories from fat	93.27 Kcal
		% Daily Value*
Total Fat	10.36g	16%
Sodium	615.78mg	26%
Potassium	112.93mg	2%
Total Carbs	22.84g	8%
Sugars	13.04g	52%
Dietary Fiber	3.59g	14%
Protein	0.76g	2%
Vitamin C	4.8mg	8%
Iron	0.4mg	2%
Calcium	22.6mg	2%

Amount Per 100 g
Calories	69.11 Kcal (289 kJ)
Calories from fat	34.02 Kcal
		% Daily Value*
Total Fat	3.78g	16%
Sodium	224.57mg	26%
Potassium	41.19mg	2%
Total Carbs	8.33g	8%
Sugars	4.75g	52%
Dietary Fiber	1.31g	14%
Protein	0.28g	2%
Vitamin C	1.8mg	8%
Iron	0.2mg	2%
Calcium	8.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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