Directions:
- In a 2- quart saucepan over medium heat, in hot oil, cook green onions and curry powder until onions are tender. Stirring occasionally.
- Add broth and peas. Heat to a boil. Add rice. Remove from heat and cover. Let stand 5 minutes or until most of the liquid is absorbed. Stir in peanuts. Fluff with a fork before serving. Makes 2 1.2 cups
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.89 Kcal (1302 kJ) | ||
| Calories from fat | 211.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.49g | 36% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 58.43mg | 2% | |
| Potassium | 346.86mg | 7% | |
| Total Carbs | 17.06g | 6% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 5.11g | 20% | |
| Protein | 12.17g | 24% | |
| Vitamin C | 3mg | 5% | |
| Iron | 2.8mg | 15% | |
| Calcium | 43.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 292.3 Kcal (1224 kJ) | ||
| Calories from fat | 198.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.09g | 36% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 54.94mg | 2% | |
| Potassium | 326.12mg | 7% | |
| Total Carbs | 16.04g | 6% | |
| Sugars | 2.58g | 11% | |
| Dietary Fiber | 4.8g | 20% | |
| Protein | 11.44g | 24% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 2.6mg | 15% | |
| Calcium | 41.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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