Peanut Sesame Noodles Recipe

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Ingredients

Count

Nutrition

2818

Calories

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Ingredients:

Serving

1/2 cup smooth peanut butter
1/4 cup soy sauce
1/3 cup warm water
1 tbsp fresh ginger, chopped
1 clove garlic, chopped
2 tbsp rice vinegar
1 1/2 tbsp toasted sesame oil
1 tbsp honey
1 tsp dried hot red pepper flakes (or chili paste of your choice)
3/4 lb dried soba noodles
4 scallions, thinly sliced
1 red bell pepper , cut into 1/8-inch-thick strips
1 yellow bell pepper , cut into 1/8-inch-thick strips
1/2 cucumber, seeded and thinly sliced
1 cup firm tofu, cubed
3 tbsp sesame seeds, toasted

Directions:

Puree dressing ingredients (peanut butter through hot pepper flakes) in a blender until smooth, about 2 minutes, then transfer to a large bowl.
Cook pasta in a 6- to 8-quart pot of boiling salted water until tender. Drain in a colander, then rinse well under cold water.
Add pasta, scallions, bell peppers, cucumber and tofu to dressing, tossing to combine. Garnish with toasted sesame seeds and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2817.94 Kcal (11798 kJ)
Calories from fat	1115.09 Kcal
		% Daily Value*
Total Fat	123.9g	191%
Sodium	6778.22mg	282%
Potassium	2674.9mg	57%
Total Carbs	341.67g	114%
Sugars	43.99g	176%
Dietary Fiber	25.41g	102%
Protein	126.26g	253%
Vitamin C	256.6mg	428%
Vitamin A	5.9mg	197%
Iron	127mg	705%
Calcium	1157.6mg	116%

Amount Per 100 g
Calories	195.71 Kcal (819 kJ)
Calories from fat	77.44 Kcal
		% Daily Value*
Total Fat	8.6g	191%
Sodium	470.75mg	282%
Potassium	185.77mg	57%
Total Carbs	23.73g	114%
Sugars	3.06g	176%
Dietary Fiber	1.77g	102%
Protein	8.77g	253%
Vitamin C	17.8mg	428%
Vitamin A	0.4mg	197%
Iron	8.8mg	705%
Calcium	80.4mg	116%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

65.9

Points
78

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium,
High in Total Fat

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