Directions:
- Place the potatoes, carrot, green beans, and peas in a pot with enough water to cover. Bring to a boil, reduce heat to low, cover, and simmer 15 minutes, until potatoes are tender. Drain vegetables, transfer to a bowl, and mash with a potato masher, leaving a few small chunks.
- Mix the egg, 3/4 cup bread crumbs, garam masala, cayenne pepper, and salt into the bowl with the mashed vegetables. Form the mixture into small patties about 1/2 inch thick. Dredge the patties in the remaining bread crumbs to coat.
- Heat the oil in a large skillet over medium heat, and fry the coated patties until golden brown. Drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.51 Kcal (823 kJ) | ||
| Calories from fat | 32.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 5% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 266.16mg | 11% | |
| Potassium | 326.32mg | 7% | |
| Total Carbs | 34.65g | 12% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 6.18g | 12% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 2.2mg | 12% | |
| Calcium | 76.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 161.13 Kcal (675 kJ) | ||
| Calories from fat | 26.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 5% | |
|---|---|---|---|
| Cholesterol | 22.37mg | 9% | |
| Sodium | 218.24mg | 11% | |
| Potassium | 267.58mg | 7% | |
| Total Carbs | 28.41g | 12% | |
| Sugars | 3.61g | 18% | |
| Dietary Fiber | 3.2g | 16% | |
| Protein | 5.07g | 12% | |
| Vitamin C | 3.3mg | 7% | |
| Vitamin A | 0.4mg | 18% | |
| Iron | 1.8mg | 12% | |
| Calcium | 62.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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