Directions:
- Heat the oil in a small pan and cook the onion, garlic and paste stirring until the onion is soft.
- Using your hands (that are clean) combine the onion mixture, lamb, half the parsley, egg and breadcrumbs in a large bowl; mix well.
- Shape 1/4 cups of mixture into sausages.
- Cover and refrigerate until firm.
- (Can leave overnight or freeze at this stage) Cook the sausages in a large oiled pan in batches, until browned all over and cooked through.
- Meanwhile boil, steam, or microwave the potato and pumpkin separately until soft and tender.
- Drain.
- Mash the potato and pumpkin with the milk and cheese.
- Serve with the sausages, sprinkled with remaining parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 864.47 Kcal (3619 kJ) | ||
| Calories from fat | 519.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.71g | 89% | |
|---|---|---|---|
| Cholesterol | 195.2mg | 65% | |
| Sodium | 357.13mg | 15% | |
| Potassium | 1506.96mg | 32% | |
| Total Carbs | 44.28g | 15% | |
| Sugars | 10.88g | 44% | |
| Dietary Fiber | 6.85g | 27% | |
| Protein | 42.36g | 85% | |
| Vitamin C | 20.4mg | 34% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 7.8mg | 44% | |
| Calcium | 244.3mg | 24% | |
| Amount Per 100 g | |||
| Calories | 157.43 Kcal (659 kJ) | ||
| Calories from fat | 94.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.51g | 89% | |
|---|---|---|---|
| Cholesterol | 35.55mg | 65% | |
| Sodium | 65.04mg | 15% | |
| Potassium | 274.44mg | 32% | |
| Total Carbs | 8.06g | 15% | |
| Sugars | 1.98g | 44% | |
| Dietary Fiber | 1.25g | 27% | |
| Protein | 7.72g | 85% | |
| Vitamin C | 3.7mg | 34% | |
| Vitamin A | 0.3mg | 52% | |
| Iron | 1.4mg | 44% | |
| Calcium | 44.5mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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