Roasted Red Pepper Soup Recipe

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Roasted Red Pepper Soup
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Ingredients:

Directions:

  1. In a soup pot over medium heat, warm oil.
  2. Add onion and saute'.
  3. Add garlic and cook 30 seconds longer.
  4. Add potato, salt, thyme, red pepper flakes, and stock/broth.
  5. Bring to a boil, reduce heat, cover, and simmer 15 minutes.
  6. Add roasted red peppers and cook 5-10 minutes until flavors are blended.
  7. Puree w/ blender stick or in batches (food processor or blender).
  8. Return to pot and add buttermilk (milk or half & half). Gently heat to serving temperature.
  9. Ladle into bowls, top with sour cream & chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.06 Kcal (875 kJ)
Calories from fat 88.04 Kcal
% Daily Value*
Total Fat 9.78g 15%
Cholesterol 11.24mg 4%
Sodium 594.3mg 25%
Potassium 490.76mg 10%
Total Carbs 22.74g 8%
Sugars 10.71g 43%
Dietary Fiber 2.69g 11%
Protein 7.36g 15%
Vitamin C 90.6mg 151%
Vitamin A 2.5mg 85%
Iron 38.2mg 212%
Calcium 98.7mg 10%
Amount Per 100 g
Calories 53.87 Kcal (226 kJ)
Calories from fat 22.69 Kcal
% Daily Value*
Total Fat 2.52g 15%
Cholesterol 2.9mg 4%
Sodium 153.14mg 25%
Potassium 126.46mg 10%
Total Carbs 5.86g 8%
Sugars 2.76g 43%
Dietary Fiber 0.69g 11%
Protein 1.9g 15%
Vitamin C 23.4mg 151%
Vitamin A 0.7mg 85%
Iron 9.8mg 212%
Calcium 25.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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