Amount Per 1 Serving
Calories	273.16 Kcal (1144 kJ)
Calories from fat	76.87 Kcal
		% Daily Value*
Total Fat	8.54g	13%
Sodium	50.34mg	2%
Potassium	1539.42mg	33%
Total Carbs	54.68g	18%
Sugars	2.53g	10%
Dietary Fiber	19.13g	77%
Protein	10.02g	20%
Vitamin C	39.9mg	66%
Vitamin A	0.2mg	7%
Iron	21mg	116%
Calcium	398mg	40%

Amount Per 100 g
Calories	268.03 Kcal (1122 kJ)
Calories from fat	75.43 Kcal
		% Daily Value*
Total Fat	8.38g	13%
Sodium	49.39mg	2%
Potassium	1510.54mg	33%
Total Carbs	53.65g	18%
Sugars	2.48g	10%
Dietary Fiber	18.77g	77%
Protein	9.83g	20%
Vitamin C	39.1mg	66%
Vitamin A	0.2mg	7%
Iron	20.6mg	116%
Calcium	390.6mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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