Curried Fruit and Rice Salad Recipe

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Curried Fruit and Rice Salad
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Ingredients
13
Count
Nutrition
309
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Mix the first 5 ingredients and season with salt and pepper, to taste.
  2. Add the next 5 ingredients and stir. Chill until ready to serve.
  3. Place salad on lettuce leaves and garnish with egg and parsley.
  4. Can add cooked, diced chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.9 Kcal (1293 kJ)
Calories from fat 165.32 Kcal
% Daily Value*
Total Fat 18.37g 28%
Cholesterol 52.42mg 17%
Sodium 198.89mg 8%
Potassium 872.66mg 19%
Total Carbs 25.2g 8%
Sugars 5.9g 24%
Dietary Fiber 5.51g 22%
Protein 9.71g 19%
Vitamin C 19.7mg 33%
Iron 5.1mg 29%
Calcium 132.9mg 13%
Amount Per 100 g
Calories 72.23 Kcal (302 kJ)
Calories from fat 38.66 Kcal
% Daily Value*
Total Fat 4.3g 28%
Cholesterol 12.26mg 17%
Sodium 46.51mg 8%
Potassium 204.06mg 19%
Total Carbs 5.89g 8%
Sugars 1.38g 24%
Dietary Fiber 1.29g 22%
Protein 2.27g 19%
Vitamin C 4.6mg 33%
Iron 1.2mg 29%
Calcium 31.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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