Yummy Tuna Wraps Recipe

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Yummy Tuna Wraps
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Ingredients
11
Count
Nutrition
39
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Open your can of tuna and drain well.
  2. Empty contents of can into a bowl, and add mayo and ricotta.
  3. Shred your carrots into the bowl, and stir well.
  4. Add all spices, and stir thoroughly.
  5. Add celery and mix through.
  6. Heat your tortilla in a heated skillet until warm and slightly crispy, OR toast your pita.
  7. Add grapes to tuna mixture and stir lightly.
  8. Spread desired amount of tuna on tortilla OR in pita, and serve!
  9. I like to serve with some sliced pears on the side; it adds a nice touch!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.51 Kcal (161 kJ)
Calories from fat 19.21 Kcal
% Daily Value*
Total Fat 2.13g 3%
Cholesterol 5.91mg 2%
Sodium 104.93mg 4%
Potassium 100.6mg 2%
Total Carbs 2.43g 1%
Sugars 1.36g 5%
Dietary Fiber 0.75g 3%
Protein 2.41g 5%
Vitamin C 1mg 2%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 19.4mg 2%
Amount Per 100 g
Calories 79.39 Kcal (332 kJ)
Calories from fat 39.6 Kcal
% Daily Value*
Total Fat 4.4g 3%
Cholesterol 12.18mg 2%
Sodium 216.33mg 4%
Potassium 207.41mg 2%
Total Carbs 5g 1%
Sugars 2.8g 5%
Dietary Fiber 1.54g 3%
Protein 4.96g 5%
Vitamin C 2.1mg 2%
Vitamin A 0.1mg 2%
Iron 0.7mg 2%
Calcium 40.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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