Yummy Tuna Wraps Recipe

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Ingredients:

Serving

1 (6 oz) can chunk light chunk tuna in water, drained
2 baby carrots, finely grated
1 1/2 tbsp light mayonnaise , heaping
1 1/2 tsp whole milk ricotta cheese
1/4 tsp cayenne pepper (more or less to taste)
1/3 tsp curry powder (more or less to taste)
1/3 tsp celery salt
1/3 tsp sugar
red grapes, cut into 8 ths (added only right before serving!)
1 stalk celery, diced small
tortillas or pita bread

Directions:

Open your can of tuna and drain well.
Empty contents of can into a bowl, and add mayo and ricotta.
Shred your carrots into the bowl, and stir well.
Add all spices, and stir thoroughly.
Add celery and mix through.
Heat your tortilla in a heated skillet until warm and slightly crispy, OR toast your pita.
Add grapes to tuna mixture and stir lightly.
Spread desired amount of tuna on tortilla OR in pita, and serve!
I like to serve with some sliced pears on the side; it adds a nice touch!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	38.51 Kcal (161 kJ)
Calories from fat	19.21 Kcal
		% Daily Value*
Total Fat	2.13g	3%
Cholesterol	5.91mg	2%
Sodium	104.93mg	4%
Potassium	100.6mg	2%
Total Carbs	2.43g	1%
Sugars	1.36g	5%
Dietary Fiber	0.75g	3%
Protein	2.41g	5%
Vitamin C	1mg	2%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	19.4mg	2%

Amount Per 100 g
Calories	79.39 Kcal (332 kJ)
Calories from fat	39.6 Kcal
		% Daily Value*
Total Fat	4.4g	3%
Cholesterol	12.18mg	2%
Sodium	216.33mg	4%
Potassium	207.41mg	2%
Total Carbs	5g	1%
Sugars	2.8g	5%
Dietary Fiber	1.54g	3%
Protein	4.96g	5%
Vitamin C	2.1mg	2%
Vitamin A	0.1mg	2%
Iron	0.7mg	2%
Calcium	40.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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