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Crazey Seashell Salad! Recipe

Crazey Seashell Salad! Recipe

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Ingredients:

Serving

1 cup small uncooked shell pasta
3/4 cup frozen sweet peas (or fresh )
1/2 cup red bell pepper, finely chopped
1/3 cup red onion, diced fine
1/3 cup shredded cheddar cheese (or cubed )
1/4 cup parmesan cheese, grated
1/4 cup chopped cucumber
1/4 cup finely diced celery
1/4 cup black olive tapenade
1 -2 hard-cooked egg, peeled and chopped
1 tbsp diced pimento (opional)
fresh flat leaf parsley, garnish (optional)
3/4 cup mayonnaise
2 tbsp prepared ranch salad dressing
1 green onion, sliced thin ( scallion)
1/4 tsp celery salt
1/4 tsp garlic powder
1/8 cup fresh flat leaf parsley, chopped
1/4 tsp pepper
1/4 tsp prepared mustard
1 pinch ground cayenne pepper
1 -2 tbsp pickle relish (sweet or dill-your preference-i used a little of both)
1/2 tsp sugar (optional, only if you like your salad a little sweet!)
1 tbsp chopped fresh dill leaves (optional-may use to garnish )

Directions:

Cook pasta according to package directions; drain and rinse in cold water.
In a large bowl, combine the pasta, peas, bell pepper, onion, cheeses, cucumber, celery, olive tapanade, chopped egg and pimientos.
In a small bowl, combine the dressing ingredients. Pour over salad and toss to coat. Adjust seasoning to taste.
Garnish with chopped parsley and chopped dill, if desired.
Serve immediately or chill, covered in the refrigerator until serving. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	428 Kcal (1792 kJ)
Calories from fat	312.43 Kcal
		% Daily Value*
Total Fat	34.71g	53%
Cholesterol	70.43mg	23%
Sodium	511.73mg	21%
Potassium	338.54mg	7%
Total Carbs	23.09g	8%
Sugars	4.42g	18%
Dietary Fiber	2.72g	11%
Protein	8.85g	18%
Vitamin C	30.2mg	50%
Vitamin A	0.4mg	13%
Iron	27.8mg	154%
Calcium	156.4mg	16%

Amount Per 100 g
Calories	328.27 Kcal (1374 kJ)
Calories from fat	239.63 Kcal
		% Daily Value*
Total Fat	26.63g	53%
Cholesterol	54.02mg	23%
Sodium	392.5mg	21%
Potassium	259.66mg	7%
Total Carbs	17.71g	8%
Sugars	3.39g	18%
Dietary Fiber	2.09g	11%
Protein	6.79g	18%
Vitamin C	23.2mg	50%
Vitamin A	0.3mg	13%
Iron	21.3mg	154%
Calcium	120mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.9

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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