Directions:
- Mix yogurt, cilantro and green onion in small bowl. Season with salt and pepper.
- Preheat oven to 500°F. Spray baking sheet with vegetable oil spray. Place in oven. Rub each side of each fish fillet with 1/4 teaspoon curry powder. Whisk egg whites in medium bowl until foamy. Place wheat germ on large sheet of waxed paper. Dip fish fillets into egg whites, then turn fillets in wheat germ, coating lightly. Place fish fillets on hot baking sheet. Sprinkle with salt and pepper. Bake until fish is opaque in center, about 8 minutes. Remove from oven; let stand 2 minutes. Transfer to platter. Serve yogurt sauce alongside.
- Per serving: 244 calories, 4 g fat (1 g saturated), 55 mg cholesterol, 159 mg sodium, 19 g carbohydrates, 4 g fiber, 33 g protein Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.5 Kcal (1220 kJ) | ||
| Calories from fat | 37.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 6% | |
|---|---|---|---|
| Cholesterol | 53.81mg | 18% | |
| Sodium | 747.2mg | 31% | |
| Potassium | 460.53mg | 10% | |
| Total Carbs | 34.65g | 12% | |
| Sugars | 4.04g | 16% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 26.52g | 53% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.7mg | 15% | |
| Calcium | 139.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 122.72 Kcal (514 kJ) | ||
| Calories from fat | 15.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 6% | |
|---|---|---|---|
| Cholesterol | 22.65mg | 18% | |
| Sodium | 314.57mg | 31% | |
| Potassium | 193.88mg | 10% | |
| Total Carbs | 14.59g | 12% | |
| Sugars | 1.7g | 16% | |
| Dietary Fiber | 0.66g | 6% | |
| Protein | 11.17g | 53% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.1mg | 15% | |
| Calcium | 58.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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