Layered Mexican Dip Recipe

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Layered Mexican Dip
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Ingredients
7
Count
Nutrition
80
Calories
Total time
6
Minutes
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Ingredients:

Directions:

  1. Combine plain yogurt and cilantro; mix well and set aside.
  2. In a separate bowl, combine refried beans with 1/3 cup salsa.
  3. Spread half of this mixture into a flat 2 quart serving bowl.
  4. Spread half the yogurt mixture over the beans followed by half the ripe olives, half the remaining salsa, half the cheese and half the peppers, if desired.
  5. Repeat the layering again.
  6. Cover and chill completely.
  7. Serve with your favorite low fat tortilla chips, crackers, warmed tortillas or vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.44 Kcal (337 kJ)
Calories from fat 38.47 Kcal
% Daily Value*
Total Fat 4.27g 7%
Cholesterol 4.28mg 1%
Sodium 506.72mg 21%
Potassium 98.09mg 2%
Total Carbs 4.66g 2%
Sugars 2.34g 9%
Dietary Fiber 1.28g 5%
Protein 7.15g 14%
Vitamin C 8.9mg 15%
Vitamin A 0.2mg 6%
Calcium 101mg 10%
Amount Per 100 g
Calories 80.62 Kcal (338 kJ)
Calories from fat 38.56 Kcal
% Daily Value*
Total Fat 4.28g 7%
Cholesterol 4.29mg 1%
Sodium 507.88mg 21%
Potassium 98.31mg 2%
Total Carbs 4.68g 2%
Sugars 2.34g 9%
Dietary Fiber 1.29g 5%
Protein 7.17g 14%
Vitamin C 9mg 15%
Vitamin A 0.2mg 6%
Calcium 101.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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