Steamed Vegetable Sui-Mai Dumplings with Chili-Sesame Oil Recipe

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Steamed Vegetable Sui-Mai Dumplings with Chili-Sesame Oil
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Ingredients:

Directions:

  1. Combine cilantro, onions, garlic, and ginger in a food processor; process until finely chopped. Add 1 cup cabbage and the next 5 ingredients (through kosher salt); pulse 10 times or until finely chopped. Add egg white; pulse until combined. Place cabbage mixture in a medium bowl, and stir in tofu.
  2. Moisten edge of gyoza skin with water, working with 1 skin at a time (cover remaining skins to keep them from drying). Spoon about 1 tablespoon tofu mixture into center of circle. Gather up edges of skin around filling; lightly squeeze skin to adhere to filling, leaving top of dumpling open. (If skins do not open enough to see tofu mixture, use the tip of a knife to separate dough and form pockets.) Repeat procedure with remaining skins and filling.
  3. Place dumplings in a large bamboo steamer lined with parchment paper or cabbage leaves. Working in batches, steam for 9 minutes or until filling and wrappers are lightly firm. Combine oils, and drizzle over tops of dumplings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.97 Kcal (276 kJ)
Calories from fat 23.83 Kcal
% Daily Value*
Total Fat 2.65g 4%
Sodium 408.26mg 17%
Potassium 93.82mg 2%
Total Carbs 6.95g 2%
Sugars 3.81g 15%
Dietary Fiber 0.91g 4%
Protein 2.93g 6%
Vitamin C 3.4mg 6%
Iron 0.4mg 2%
Calcium 17mg 2%
Amount Per 100 g
Calories 52.58 Kcal (220 kJ)
Calories from fat 19 Kcal
% Daily Value*
Total Fat 2.11g 4%
Sodium 325.37mg 17%
Potassium 74.77mg 2%
Total Carbs 5.54g 2%
Sugars 3.04g 15%
Dietary Fiber 0.72g 4%
Protein 2.34g 6%
Vitamin C 2.7mg 6%
Iron 0.4mg 2%
Calcium 13.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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