Green-Chile Ravioli Recipe

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Ingredients:

Serving

1 cup (4 oz) preshredded reduced-fat mexican blend cheese
1/4 cup minced green onions
1/2 tsp black pepper
1 (4.5-oz) can chopped green chiles, undrained
1 large egg white
16 won ton wrappers
1 tsp cornstarch
cooking spray
1/3 cup fat-free , less-sodium chicken broth
1/2 cup minced fresh cilantro
2 tbsp balsamic vinegar
2 (14.5-oz) cans diced tomatoes, drained
1 (15-oz) can black beans, rinsed and drained

Directions:

To prepare ravioli, combine first 5 ingredients in a bowl. Working with 1 won ton wrapper at a time (cover the remaining wrappers with a damp towel to keep from drying), spoon about 1 tablespoon green chile mixture into the center of each wrapper. Brush edges of wrapper with water, and bring 2 opposite corners together. Press the edges together firmly with fingers, forming a triangle. Place the ravioli on a large baking sheet sprinkled with cornstarch. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add ravioli, and cook for 2 minutes on each side or until lightly browned. Add broth; cook, covered, 1 minute. Remove ravioli with a slotted spoon. Keep warm.
To prepare the sauce, combine cilantro, vinegar, tomatoes, and black beans in a large saucepan over medium-high heat. Cook 5 minutes or until thoroughly heated. Spoon sauce over ravioli.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	75.44 Kcal (316 kJ)
Calories from fat	4.72 Kcal
		% Daily Value*
Total Fat	0.52g	1%
Sodium	64.15mg	3%
Potassium	357.14mg	8%
Total Carbs	12.9g	4%
Sugars	5.4g	22%
Dietary Fiber	3.56g	14%
Protein	5.48g	11%
Vitamin C	5.5mg	9%
Vitamin A	0.1mg	2%
Iron	1.4mg	8%
Calcium	35.5mg	4%

Amount Per 100 g
Calories	105.08 Kcal (440 kJ)
Calories from fat	6.58 Kcal
		% Daily Value*
Total Fat	0.73g	1%
Sodium	89.36mg	3%
Potassium	497.46mg	8%
Total Carbs	17.97g	4%
Sugars	7.52g	22%
Dietary Fiber	4.96g	14%
Protein	7.63g	11%
Vitamin C	7.7mg	9%
Vitamin A	0.1mg	2%
Iron	1.9mg	8%
Calcium	49.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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