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Curried Couscous Salad Recipe

Curried Couscous Salad Recipe

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Ingredients:

Serving

1 (350 g) package instant couscous
1 3/4 cups boiling water
1 1/2 tbsp curry powder
3 tbsp olive oil
1/3 cup finely sliced scallion
1/3 cup craisins ( dried cranberries)
1/4 cup toasted pine nuts
salt and pepper

Directions:

In a large microwave safe bowl mix couscous, boiling water, curry powder and olive oil.
Cover bowl and heat in microwave on HIGH for 3 minutes.
Fluff couscous with a fork and let it stand uncovered for 5 minutes.
Fluff the couscous again with a fork.
Add scallions, craisins and pine nuts to couscous and stir.
Season with salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.11 Kcal (628 kJ)
Calories from fat	100.61 Kcal
		% Daily Value*
Total Fat	11.18g	17%
Sodium	3.61mg	0%
Potassium	78.88mg	2%
Total Carbs	13.1g	4%
Sugars	8.96g	36%
Dietary Fiber	1.97g	8%
Protein	1.12g	2%
Vitamin C	1.3mg	2%
Iron	1mg	6%
Calcium	20.7mg	2%

Amount Per 100 g
Calories	146.9 Kcal (615 kJ)
Calories from fat	98.46 Kcal
		% Daily Value*
Total Fat	10.94g	17%
Sodium	3.53mg	0%
Potassium	77.2mg	2%
Total Carbs	12.83g	4%
Sugars	8.76g	36%
Dietary Fiber	1.93g	8%
Protein	1.1g	2%
Vitamin C	1.2mg	2%
Iron	1mg	6%
Calcium	20.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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