Couscous With Chickpeas Recipe

Posted by
Rate It!
Couscous With Chickpeas
Add your photo!
Ingredients
8
Count
Nutrition
346
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Prepare couscous as package directed.
  2. Put into a large bowl & fluff. Add vegetables & toss.
  3. Stir in seasonings & serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.14 Kcal (1449 kJ)
Calories from fat 35.42 Kcal
% Daily Value*
Total Fat 3.94g 6%
Sodium 14.6mg 1%
Potassium 456.74mg 10%
Total Carbs 63.42g 21%
Sugars 6.25g 25%
Dietary Fiber 10.99g 44%
Protein 15.53g 31%
Vitamin C 5.6mg 9%
Iron 3.6mg 20%
Calcium 72.4mg 7%
Amount Per 100 g
Calories 143.1 Kcal (599 kJ)
Calories from fat 14.64 Kcal
% Daily Value*
Total Fat 1.63g 6%
Sodium 6.03mg 1%
Potassium 188.82mg 10%
Total Carbs 26.22g 21%
Sugars 2.58g 25%
Dietary Fiber 4.54g 44%
Protein 6.42g 31%
Vitamin C 2.3mg 9%
Iron 1.5mg 20%
Calcium 30mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top