Directions:
- In small saucepan, bring couscous and water to a boil; turn off heat, cover and let stand until liquid is absorbed and couscous is tender, about 10 minutes- Reserve 1 cup couscous and save remaining for another use.
- Meanwhile, steam broccoli until tender, 5 to 7 minutes- Remove from steamer and set aside to cool.
- In medium skillet, heat oil over medium heat. Add onion and cook, stirring often, until soft, about 5 minutes- Stir in cumin.
- Remove from heat and allow to cool.
- Preheat oven to 400 degrees, then line a large cookie sheet with foil, and dust with breadcrumbs.
- In food processor, combine couscous, broccoli, onions, chickpeas and tahini- Process until blended, stopping to scrape down sides of bowl when necessary.
- Transfer mixture to large bowl.
- Gradually add 1/4 cup bread crumbs- Add enough additional bread crumbs until mixture is stiff enough to form into patties but still moist- Season with salt.
- Shape mixture into 3-inch patties (1/2-inch thick).
- Put patties on prepared cookie sheet- Bake until lightly browned on both sides about 50 minutes, turning once halfway.
- They can be served at this point or grilled or broiled until crispy for 1 or 2 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.43 Kcal (517 kJ) | ||
| Calories from fat | 27.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 5% | |
|---|---|---|---|
| Sodium | 30.8mg | 1% | |
| Potassium | 184.62mg | 4% | |
| Total Carbs | 19.8g | 7% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 4.91g | 10% | |
| Vitamin C | 15.1mg | 25% | |
| Iron | 1.6mg | 9% | |
| Calcium | 44.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 112.88 Kcal (473 kJ) | ||
| Calories from fat | 24.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 5% | |
|---|---|---|---|
| Sodium | 28.17mg | 1% | |
| Potassium | 168.84mg | 4% | |
| Total Carbs | 18.1g | 7% | |
| Sugars | 2.37g | 10% | |
| Dietary Fiber | 3.46g | 15% | |
| Protein | 4.49g | 10% | |
| Vitamin C | 13.8mg | 25% | |
| Iron | 1.5mg | 9% | |
| Calcium | 40.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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