Directions:
- Melt 1 teaspoon butter in a skillet over medium-low heat. Add onion and sauté 10 minutes or until lightly browned. Add remaining 2 teaspoons butter, apple, banana, and garlic. Cook over medium heat, stirring often, 5 minutes or until slightly tender. Stir in curry powder and wine. Cook 2 minutes. Add chicken broth, salt, and pepper, and cook 2 to 3 minutes. Stir into couscous. Serve immediately; or press into ramekins, and unmold onto plates at serving time. If you prepare the couscous ahead of time, stir in additional chicken broth when reheating.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.32 Kcal (378 kJ) | ||
| Calories from fat | 18.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 3% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 340.54mg | 14% | |
| Potassium | 192.74mg | 4% | |
| Total Carbs | 15.87g | 5% | |
| Sugars | 8.12g | 32% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 0.89g | 2% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 0.3mg | 2% | |
| Calcium | 20.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 59.32 Kcal (248 kJ) | ||
| Calories from fat | 12.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 3% | |
|---|---|---|---|
| Cholesterol | 3.34mg | 2% | |
| Sodium | 223.66mg | 14% | |
| Potassium | 126.59mg | 4% | |
| Total Carbs | 10.43g | 5% | |
| Sugars | 5.33g | 32% | |
| Dietary Fiber | 1.55g | 9% | |
| Protein | 0.58g | 2% | |
| Vitamin C | 5.5mg | 14% | |
| Iron | 0.2mg | 2% | |
| Calcium | 13.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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