Directions:
- Heat a small saucepan over medium-high heat. Add oil to pan, swirling to coat. Add shallots and curry powder; sauté 2 minutes or until tender. Stir in couscous; sauté 1 minute. Add broth, currants, and salt; bring to a boil. Cover, remove from heat, and let stand 5 minutes. Fluff with a fork. Stir in parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.97 Kcal (1101 kJ) | ||
| Calories from fat | 35.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 6% | |
|---|---|---|---|
| Sodium | 301.43mg | 13% | |
| Potassium | 352.42mg | 7% | |
| Total Carbs | 43.29g | 14% | |
| Sugars | 8.34g | 33% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 13.83g | 28% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 2.4mg | 13% | |
| Calcium | 78.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 184.94 Kcal (774 kJ) | ||
| Calories from fat | 25.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 6% | |
|---|---|---|---|
| Sodium | 211.99mg | 13% | |
| Potassium | 247.85mg | 7% | |
| Total Carbs | 30.45g | 14% | |
| Sugars | 5.87g | 33% | |
| Dietary Fiber | 2.22g | 13% | |
| Protein | 9.72g | 28% | |
| Vitamin C | 2.3mg | 5% | |
| Iron | 1.7mg | 13% | |
| Calcium | 55.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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