Curried Coucous Salad Recipe

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Curried Coucous Salad
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Ingredients:

  • 1/2 cup chicken broth
  • 1 tsp cinnamon
  • 2 tbsp lemon juice
  • 1/2 cup raisins
  • 1/8 tsp tumric
  • 1/3 cup vegetable oil

Directions:

  1. Combine first 3 ingredients, Cinnamon, Tumaric and Cayenne Pepper in saucepan, bring to boil. Remove from heat, stir in couscous. Cover and let stand 5 minutes. Fluff with fork, let cool uncovered. Combine oil and lemon, toss couscous with juice mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 385.26 Kcal (1613 kJ)
Calories from fat 168.39 Kcal
% Daily Value*
Total Fat 18.71g 29%
Sodium 118.03mg 5%
Potassium 285mg 6%
Total Carbs 50.77g 17%
Sugars 0.26g 1%
Dietary Fiber 4.13g 17%
Protein 6.34g 13%
Vitamin C 6.2mg 10%
Iron 1.3mg 7%
Calcium 27.4mg 3%
Amount Per 100 g
Calories 320.87 Kcal (1343 kJ)
Calories from fat 140.25 Kcal
% Daily Value*
Total Fat 15.58g 29%
Sodium 98.3mg 5%
Potassium 237.36mg 6%
Total Carbs 42.29g 17%
Sugars 0.22g 1%
Dietary Fiber 3.44g 17%
Protein 5.28g 13%
Vitamin C 5.2mg 10%
Iron 1mg 7%
Calcium 22.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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