Tabbouleh a La Paula Wolfert Recipe

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Ingredients:

Serving

2/3 cup fine grain bulgar wheat
8 scallions, finely sliced
1/2 cup fresh mint leaves, shredded
1/2 cup fresh sorrel leaf, shredded (optional)
2 cups flat leaf parsley, chopped
1 medium cucumber, peeled, halved, seeded, and finely diced
3/4 tsp fresh ground black pepper
1/4 tsp cayenne pepper
1/4 tsp allspice
1/4 tsp cinnamon
1/4 tsp nutmeg
3 tbsp extra virgin olive oil
3 tbsp fresh lemon juice
salt
2 medium tomatoes, peeled, seeded and chopped

Directions:

Pick over the bulgur and place in a fine sieve; shake to remove any dust and place in cold water to soak briefly.
In a good sized mixing bowl, combine the scallions, herbs, cucumber, spices, oil and lemon juice.
Drain the bulgur and squeeze by hand to remove any moisture.
Immediately add to the bowl and mix well.
Add salt to taste, cover, and refrigerate overnight.
Before serving, mix in tomatoes and additional salt if needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.77 Kcal (933 kJ)
Calories from fat	72.98 Kcal
		% Daily Value*
Total Fat	8.11g	12%
Sodium	23.43mg	1%
Potassium	435.99mg	9%
Total Carbs	34.12g	11%
Sugars	14.42g	58%
Dietary Fiber	5.89g	24%
Protein	3.58g	7%
Vitamin C	46.1mg	77%
Vitamin A	1mg	33%
Iron	120.2mg	668%
Calcium	93.8mg	9%

Amount Per 100 g
Calories	113.53 Kcal (475 kJ)
Calories from fat	37.19 Kcal
		% Daily Value*
Total Fat	4.13g	12%
Sodium	11.94mg	1%
Potassium	222.19mg	9%
Total Carbs	17.39g	11%
Sugars	7.35g	58%
Dietary Fiber	3g	24%
Protein	1.83g	7%
Vitamin C	23.5mg	77%
Vitamin A	0.5mg	33%
Iron	61.3mg	668%
Calcium	47.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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