Caribbean Coconut Curry Sauce Recipe

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Caribbean Coconut Curry Sauce
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Ingredients:

Directions:

  1. Whisk cream of coconut and fresh lime juice in small bowl until smooth.
  2. Stir in green onions, curry powder, cayenne pepper and salt.
  3. (Can be made 1 day ahead. Cover and refrigerate.) Brush half of sauce over chicken or seafood before and during grilling.
  4. Pass remaining sauce separately.
  5. NOTE: I usually serve this dish with a side of frijoles negros (black beans) and saffron rice cooked with pineapple juice instead of water.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.96 Kcal (800 kJ)
Calories from fat 73 Kcal
% Daily Value*
Total Fat 8.11g 12%
Sodium 311.08mg 13%
Potassium 119.8mg 3%
Total Carbs 29.95g 10%
Sugars 26.89g 108%
Dietary Fiber 0.57g 2%
Protein 0.74g 1%
Vitamin C 10.5mg 18%
Iron 0.4mg 2%
Calcium 16.2mg 2%
Amount Per 100 g
Calories 210.3 Kcal (880 kJ)
Calories from fat 80.39 Kcal
% Daily Value*
Total Fat 8.93g 12%
Sodium 342.58mg 13%
Potassium 131.93mg 3%
Total Carbs 32.98g 10%
Sugars 29.61g 108%
Dietary Fiber 0.63g 2%
Protein 0.82g 1%
Vitamin C 11.6mg 18%
Iron 0.4mg 2%
Calcium 17.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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