Directions:
- Heat pan and brown tofu cubes on one side with cooking spray. Before flipping, sprinkle the curry over all cubes and add crushed garlic. Flip and let sit for 1 minute. Add the cauliflower and onions, cook for 5 min, stirring occasionally. Add the garbanzo beans and cumin, stirring well. Cover and simmer for about 10 minutes. Add the tomatoes and simmer for another 5 minutes, covered. Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 516.54 Kcal (2163 kJ) | ||
| Calories from fat | 100.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.16g | 17% | |
|---|---|---|---|
| Sodium | 102.53mg | 4% | |
| Potassium | 1506.75mg | 32% | |
| Total Carbs | 73.91g | 25% | |
| Sugars | 17.55g | 70% | |
| Dietary Fiber | 15.03g | 60% | |
| Protein | 32.17g | 64% | |
| Vitamin C | 52.8mg | 88% | |
| Iron | 7.2mg | 40% | |
| Calcium | 193.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 142.95 Kcal (599 kJ) | ||
| Calories from fat | 27.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 17% | |
|---|---|---|---|
| Sodium | 28.38mg | 4% | |
| Potassium | 416.98mg | 32% | |
| Total Carbs | 20.45g | 25% | |
| Sugars | 4.86g | 70% | |
| Dietary Fiber | 4.16g | 60% | |
| Protein | 8.9g | 64% | |
| Vitamin C | 14.6mg | 88% | |
| Iron | 2mg | 40% | |
| Calcium | 53.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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